Balance. It's what we're all aiming for within life and within our exercise routine. Take your time and really review your exercise & wellness options. What does your body need? What does your mind need? What does your broader lifestyle allow? Timing is important. Train hard and recovery well. Make sure you keep your routine enjoyable, relevant to your goals, and challenging. We're firm believers in monitoring progress too. If you'd like some assistance formulating a great routine, let's talk and work it out together.
Email Melissa for more information.
At Up! Athletic, we have a great mix of sensational classes. The best in St Kilda, we think. We can't wait to see what routine you come up with & look forward to sweating it out with you. You can see our full schedule below: