special events and sessions


group sessions, seminars and workshops

Upcoming Events Calendar 

SEPTEMBER 2017

Community Ice Bath & Info Session TODAY!

Come and learn about the benefits of Ice Therapy, practice breath work techniques, experience our community ice bath and then warm up again with a hot cuppa.

Health benefits include body fat reduction, reduced inflammation, boosting of your immune system, lymphatic system improvements as well as positively impacting on depression.

When: Saturday 16th September, 12:00 - 2:00pm (2hrs)

Where: UP! Athletic at St Kilda Life Saving Club

Cost: $33.33 (Limited tickets available)

Bookings: https://www.eventbrite.com.au/e/community-ice-bath-info-session-at-st-kilda-beach-tickets-36137095024?utm_term=eventurl_text

Enquiries: hello@upathletic.com.au

 

The 10 commandments for running a successful marathon by Run Well

Getting to the finish line of a marathon in one piece can be a bit trickier than it seems. Run Well running coach, Rohan Armstrong is a marathon runner himself and coaches regular runners & athletes to achieve their goals in the marathon. He will share with you his 10 best rules for running a successful marathon just in time for this year's Melbourne Marathon on October 15th 2017. 

When: Wednesday 27th September at 8pm

Where: UP! Athletic at St Kilda Life Saving Club

Cost: Free

Bookings: hello@upathletic.com.au

 

ONGOING

Body Composition Analysis

On the first Saturday morning and Monday night of every month, we will be bringing in some state‐of‐the‐art body composition analysis testing equipment. If your goals relate to body composition ‐ Be it, muscle gain, fat loss, hydration, percentage of active muscle tissue ‐ This is for you. Like the fitness and strength testing, it's about knowing where you're at, so you can move towards your goal. It takes 15 minutes and is completely private. You'll walk away with some stats and renewed motivation.

Next sessions: Saturday 23rd September and Monday 25th September

Times: Saturdays between 8am and 12noon and Monday nights between 6pm and 8pm.

Where: In the Treatment room downstairs at Up! Athletic. To your right as you approach the front, glass doors downstairs. You'll see a sign. Just wait on the bench and John will find you.

Cost: $50 each or $90 for 2 scans. Cash payment on the day appreciated.

Bookings: Please email hello@upathletic.com.au to find out about spaces and time available.