July Newsletter! IMAGE

July Newsletter!

WELCOME TO JULY!

This month is all about sweat, swagger and smoothies as we welcome to the space likeminded events to keep you mindfully and physically in shape,

EVENTS AT UP! ATHLETIC

During the month of July, we have a few events at UP! In which we encourage you to be a part of.

New Normal Sunday hosted by New Normal Project

Run/Walk, Yoga, Meditation & Green Smoothie

Sunday 16th July, 9:00am – 11:30am

Tickets: $39

Book your tickets: https://www.eventbrite.com.au/e/new-normal-sunday-runwalk-yoga-meditation-green-smoothie-tickets-35226406129?aff=es2

Community Ice Bath and Information Session 

Saturday 29th July, 12:00 – 14:00

Tickets: $38.50

Book your place: https://www.eventbrite.com/e/community-ice-bath-info-session-tickets-36137095024

 

Bey Dance (a homage to Beyonce)

Wednesday 12th July @7:15pm/Tickets: $25

To find out more about these events and other happenings across the road visit: https://map57.com/

 

STUDIO TIMETABLE

This month we see a new class starting AEROBICS each Tuesday, 7pm from 18th July.

Book via the UP! Athletic app (leg warmers optional!)

There will also be some further changes to the timetable; some additions and unfortunately some cancellations. Please remember, if you want to see you favourite class kept on the timetable you need to book your place each week and bring a friend along!

FLAGGED CLASSES

Monday 6am Boxing

Tuesday 6am and Sunday 9am Yoga

Friday 6am Spin

Wednesday 7:15pm Strength Circuit

We welcome your suggestions on the timetable, so get in touch if you have feedback.

 

YOGA

This month we welcome back Dylan to the studio to guide you on your yoga practice each week. Yoga classes are held on a Tuesday 6am, Thursday 7pm and Sunday 9am.

Please come and say Namaste to the UP! Athletic yoga teaches; Dylan and Melinda.

 

HAPPENING AT UP! ATHLETIC

As well as an array of events and classes; we also offer likeminded services in the space to ensure you are looking after wellbeing from all directions.

SORE?

You might need a ‘hands on’ approach to help you get back to full, natural and pain free mobility.

St Kilda Beach Osteopathy is located downstairs here at the St Kilda Surf Life Saving Club. To book an appointment call 03 8080 2981 or book online at www.stkildabeachosteopahty.com.au

BODY COMPOSITION

On the first Saturday morning and Monday night of every month, we will be bringing in state‐of‐the‐art body composition analysis testing equipment. If your goals relates to body composition ‐ be it muscle gain, fat loss, hydration, and percentage of active muscle tissue ‐ this testing is for you.

Like the fitness and strength testing, it's about knowing where you're at, so you can move towards your goal. It takes 15 minutes and is completely private. You'll walk away with some stats and renewed motivation.

When: First Saturday and Monday each month

Times: Saturdays between 8am and 10am and Monday nights between 6pm and 8pm.

Where: In the Treatment room downstairs, which is, located to your right as you approach the front, glass entrance doors. You'll see a sign. Just wait on the bench and John will find you.

Cost: $50 each or $90 for 2 scans. Cash payment on the day appreciated.

Bookings: Please email hello@upathletic.com.au to find out about spaces available.

 

KEEP IN CONTACT

Email: hello@upathletic.com.au

Instagram: we_are_up_athletic

Facebook: Up Athletic at St Kilda Life Saving Club