April Newsletter - Massage Yoga, Timetable changes, Winter Retreat at Bright and much more IMAGE

April Newsletter - Massage Yoga, Timetable changes, Winter Retreat at Bright and much more

Welcome to April! It's been a busy time for us all at UP! Athletic but we love watching the studio grow as well as your fitness levels.

So much to update you on so lets begin!

STAFF CHANGES

Colleen our bubbly and lovely spin instructor has decided to leave the sunny shores of Up! Athletic and Melbourne to move back home back to US after her mindful time in Bali. We wish her well on her travels and return to her homeland. 

Haylee celebrated one of the most memorable days of her life and became a 'Mrs' last month. Congratulations Haylee on your new married status, hope you are still riding the high.

Dylan is now on an 8-week break from the studio away in Tuscany. We will miss his yoga style and grounding but wish him well in the mountains and look forward to his return mid June after his silent retreat experience of a lifetime.

In Dylan's absence we welcome two new faces to the UP! Athletic mindful team; Melinda Bey and Frances Abbott. Frances will be taking the yoga practice each Tuesday and Melinda each Thursday and Sunday.

 

TIMETABLE CHANGES

Yoga from the 23rd April

Tuesday 6am

Thursday 7pm

Sunday 9am

Meditation from the 20th April

Thursday 8:15pm (after yoga)

Sunday 10:00am

Bye bye Sunday Spin

After 3 years of Sun Spin, it's sadly time to say goodbye. The increase in events in the space has made it too tricky to manage but we are replacing it with the above-mentioned Yoga class at 9am and Meditation at 10am. Maybe it's time we all learn to chill out a bit on a Sunday huh?! This coming Sunday will be the last class and we will see it out in style in an outdoor class over-looking the run course for "Challenge Melbourne" triathlon. (Weather permitting). Bookings essential. 

EASTER CLOSURE

Thursday 13th - 6am Yoga, instead of 7pm class

Friday 14th - Closed

Saturday 15th - 8am "Boxing" with Andrei & 9am "Spin + Circuit" with Dave

Sunday 16th - Closed

Monday 17th - Closed

Normal classes and timetable resumes from Tuesday 18th - after all the Easter eggs and hunting, Yoga might be the perfect class! If so, we look forward to seeing you at 6am Tuesday for #yogawithfrances

 

MEMBERSHIPS

Foundation 

We are capping the Foundation memberships to 100 and lucky for you all, we still have some available.  If you are enjoying an introductory offer or passes then now is a great time to UPsize. $40 per week unlimited classes.

Introductory Offer - Tell your friends

We have launched a new Introductory Offer for NEW clients. Enjoy the classes and atmosphere at UP! Athletic for only $49 for 2 weeks. Time to tell your friends about it (only available to new clients)

 

WHAT'S HAPPENING AT UP!

Run Technique Workshop with Rohan 

This is a 5 week workshop helping the weekend warrior to elite athlete make small but instrumental changes to their running form.  Held at Peanut Farm running from the 25th March - 29th April. We're currently in week 2 of 5 with a dozen keen runners participating, but if you're keen to join in the next round, let us know now.

Yoga & Meditation

At UP! We believe in balance therefore Tuesday’s, Thursday's and Sunday's are known as our balance days where you can work on strength of both body and mind. Come join Melinda, Frances and Michele as they guide us through downward dogs and breathing techniques that can be applied to both everyday living and your UP! workouts. 

Bright Long Weekend Camp

Over the June long weekend (9th-12th) we are holding a retreat in the beautiful Alpine region of Bright. For 3 days you will enjoy being surrounded by the mountains, challenging your body and refueling with local produce and fare. Share-house accommodation available. To find out more about the timetable, costs and availability email melissa@upathletic.com.au.  

Kids Classes

Starting after Easter! All classes run in school term blocks. Starting time from 4pm. Class types include "How to be a Zen Ninja", "Fit kids" and "Girls in Sport" and are open to Primary school aged children. Email kids@upathletic.com.au for more info. Bookings via our App or website.

 

WORKSHOPS

Massage Yoga 

Join us for 1 hour of bliss this Saturday. Enjoy a deep Yin Yoga practice to stretch out and lengthen your fascia. Release and relax deeper with hands on adjustment and massage through the session.

#blissout #metime #massageyogalove 

Date: Saturday 8th April

Time: 10:30am – 11.30am

Your discounted ticket price:  $39 (Code: #1hourblissout

Bookings to be made at https://www.massageyoga.com.au/product-page/1-hour-massage-yoga-session-st-kilda-lsc

 

WELLNESS

Organic Delivery boxes - The Organic Butler

Our Organic veggie box delivery starts on Thursday 20th April. Pick up is each Thursday between 5:30 and 8:30pm. We'll send out more details on how to order shortly before the 20th.

Matcha Mylkbar

Saturday morning fuel; Green Smoothies ($12) & Breakfast bowls ($15) delivered every Saturday from 9am. Order by Thursday for Saturday delivery. Order via our app under the "products" tab.

Osteopath

Osteo treatments available in house each Wednesday with running guru Rohan. First appointment 50% off for Up! Athletic clients.

 

CONTACT

Email: hello@upathletic.com.au

Facebook: Up Athletic Members

Instagram: we_are_up_athletic

Snapchat: upathletic

Address: Upstairs at St Kilda Life Saving Club